¯r¶¹Íø

Exercise

"" July 28, 2023 Two ¯r¶¹Íø faculties join forces to boost mental and physical health of local seniors
an elderly woman jogs along the waterfront on Toronto Island June 8, 2023 Tips from an exercise physiologist on how to stay fit safely when air quality is poor
a man does a squat with arms extended behind his home office desk chair October 20, 2022 Activity 'snacks’ following meals may help maintain muscle mass: Study
"" February 7, 2022 ¯r¶¹Íø experts weigh in on whether to mix intermittent fasting and exercise
a young woman jogs along the boardwalk at sunrise April 23, 2021 How exercise and the simple act of moving your body can improve mental health
Linda Trinh pictured in a gym at KPE October 25, 2019 Outpacing cancer with exercise: An interview with ¯r¶¹Íø's Linda Trinh
February 27, 2019 How much exercise do you need? Not much if you're diligent, ¯r¶¹Íø researcher says
photo of children running July 10, 2018 'The solutions aren’t complicated': ¯r¶¹Íø expert on Canada's failing grade in children's physical activity
photo of kids running August 22, 2017 ¯r¶¹Íø research raises question: could running when young help protect the aging brain?
Photo of Carmela Tartaglia November 28, 2016 Declining dementia rates: ¯r¶¹Íø's Carmela Tartaglia talks about a new U.S. study
MoveU instructors lead a classroom movement break October 28, 2016 Movement breaks: students re-energize classroom experience at ¯r¶¹Íø
Photo of exercising student September 28, 2016 Improving student mental health: Q & A with Professor Catherine Sabiston
December 9, 2015 Why adolescent girls drop out of sports and how to keep them in the game
December 7, 2015 Stuck in traffic? These pedometer apps think you're walking
June 19, 2015 Beat It! Listening to music leads to longer workouts, ¯r¶¹Íø researchers say
December 11, 2013 Kids' health: exercise and participation
December 6, 2013 Extreme human performance: the science behind ultra-marathons, military missions